¿How to Prevent Your Ears from Getting Blocked on a Flight?

18 Dic ¿How to Prevent Your Ears from Getting Blocked on a Flight?

Practice the Valsalva Maneuver

A straightforward technique that can help equalize pressure in the middle ear. To perform it, close your mouth, pinch your nose, and gently blow out as if you are trying to exhale with your nose closed. This action helps open the Eustachian tubes, allowing air to flow and equalize the pressure in your ear. Perform this maneuver during takeoff and landing to prevent pain.

Use Nasal Decongestant Drops

If you are prone to ear problems during flights, consider using nasal decongestant drops before boarding. These products help reduce inflammation in the nasal passages, facilitating the opening of the Eustachian tubes and improving airflow. Be sure to follow the product instructions and consult a healthcare professional if you have any concerns.

Stay Hydrated

Staying well-hydrated during your flight can help prevent nasal congestion, which can contribute to blocked ears. Drink plenty of water before and during the flight, and avoid excessive consumption of alcohol or caffeine, as these can dehydrate you.

Chewing Gum or Sucking on Candy

Chewing gum or sucking on candy can be especially helpful during takeoff and landing. These actions help keep the Eustachian tubes open and facilitate pressure equalization. Additionally, the act of swallowing repeatedly can relieve pressure build-up in the ears.

Use Special Earplugs

There are earplugs designed specifically for air travel, known as “equalizing earplugs.” These plugs have special filters that help regulate the airflow to and from the middle ear, reducing the speed of pressure changes and alleviating discomfort.