Food Ideas for Backpacking

30 Ago Food Ideas for Backpacking

One of the most common questions when planning a backpacking trip is: how much food should I bring? The answer depends on many factors like the intensity of the hike, the length of the trip, your body size, and how many calories you burn. As a general rule, it’s recommended to carry between 700 g and 1.2 kg of food per person per day (about 2,500 to 4,500 calories).

It’s better to bring a little extra than to run short: one of the 10 essentials for an overnight trip is extra food. But don’t overdo it either, as carrying unnecessary weight can spoil the experience.

Besides quantity, choosing the right type of food is key. Prioritise lightweight, compact, and nutritious foods. You can dehydrate your favourite meals at home, buy ready-to-rehydrate dishes, or combine fresh and dry ingredients.

Bring what you like. In the middle of the mountains, your body and mood will thank you for a comforting meal. Add variety in flavours and textures, and don’t forget spices to brighten up any dish. Instant rice, pasta, couscous, tuna or chicken pouches, hard cheeses, and nuts are great allies. You can also include some hardy fruits and vegetables like carrots, apples, or peppers.

Finally, remember to stay hydrated with hot or cold flavoured drinks like broth, teas, or hot chocolate. With good planning, eating on the trail can be one of the best parts of the trip.